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Studies have shown that sitting in front of a 10 000 lux light box for about 30 minutes is the dose of light that has been found optimal to trigger biochemical changes in your brain.

10 000 lux full spectrum light box.

Brighter boxes will require less time to use each day compared with dimmer boxes to achieve the same effect. Light boxes used to treat sad should filter out most or all uv light. Compact enough to fit comfortably on a bedside table or at your desk verilux s full size device delivers 10 000 lux light through a 41 inch screen. Light boxes produce different intensities of light.

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