10 Min Jump Rope Workout

If you can do jumping rope more than 10 minutes a day you will lose more fats and burn more calories. Jump rope jack 20 seconds. Grad a rope cause we are ready to start.

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As you swing the rope on its first pass jump your feet out laterally as if you were doing jumping jacks.

10 min jump rope workout.

Today we re excited to bring you the perfect beginner jump rope workout routine. You ll learn what exercises to focus on what technique tips to pay attention to. On the third pass hop your feet back out to the sides and on the fourth pass hop your feet inward crossing your left foot over your right. Rest 10 seconds.

30 seconds jump rope 2 pound 10 reg 10 feet side to side 10 feet front to back 30 seconds plank 30 seconds jump rope 1 pound 10 reg 10 boxer 10 run in place 30 seconds 10 speed skaters. You can burn 150 200 calories in 10 minutes of skipping per day with an average weight and intensity. 10 minute cardio workout to lose belly fat. And after trying this jump rope workout we re convinced you will to.

Repeat circuit 1 to complete 2 circuits total. Rest 10 seconds. The fighter hard. Boxer step 30 seconds.

We consider it to be the ultimate fitness tool. Stay connected instagram. If you re just getting started with your jump rope fitness journey or if you just got your crossrope jump rope set and you re wondering what jump rope workout routine to start with this simple 10 minute jump rope workout is for you. 10 minutes of jump rope a day can make your life much better as it will make you healthier and stronger mentally and physically.

New 10 minute weight loss workout is here for you guys to try. The jump rope is more than child s play. Off step jump 30 seconds. On the second pass hop your feet inward crossing your right foot over your left.

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