7 Day Jump Rope Challenge Results

1000 skips a day transformation all i can say is the results were amazingggg. Kudos to the jump rope dudes. Therefore my ankle usually seems to hurt.

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However i am only able to jump on cement because i can t jump inside my house and i can t go to our local tennis court alone.

7 day jump rope challenge results.

Dear jump rope dudes i am taking part of the seven day challenge as well as doing jump roping in my free time. At this point i was almost considering if the challenge was too easy and i should start adding more reps but i finally decided to stick with the calendar. We make fitness fun and accessible to everyone in the world. I did 350 workouts with some ab exercises.

Is a long time to jump rope. Kudos to the jump rope dudes. Are why i decided to take on a two week challenge of jumping rope every single day for at least 10 minutes. Start here if you ve never jumped rope before or if you want to sharpen your jump rope skills.

The results were seriously impressive. Make sure you follow my stuff bellow. Our community members. I did 400 skips.

Do a different jump rope variation after every 7 days in the order i have arranged them below. The best and most fun movement nutrition program ever. Get your free 7 day challenge now. Subscribe to our youtube channel.

21 day jump rope challenge levels. I did 450 skips and it still wasn t tough. Jumpropechallenge transformation fitness 7 day jump rope challenge. Basic two feet hop day 1 7 this is the most basic jump rope movement.

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7 Day Jump Rope Challenge Results

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However i am only able to jump on cement because i can t jump inside my house and i can t go to our local tennis court alone.

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