You ve probably heard the advice drink eight 8 ounce glasses of water a day that s easy to remember and it s a reasonable goal.
8 ounce glasses of water.
It is not the same as an ounce of weight or an imperial fluid ounce.
Water content of foods.
Glasses to ounces conversions.
Fluid ounce is 1 128 th of a u s.
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For someone eating a diet of 2 000 calories per day this adds up to 2 000 ml roughly 64 oz or eight 8 oz glasses.
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It is not the same as an ounce of weight or an imperial fluid ounce.
Swap units amount.
But other people might need more.
1 ounce 0 2 glasses exact result display result as.
Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.
It is not the same as an ounce of weight or an imperial fluid ounce.
Fluid ounce is 1 128 th of a u s.
Metabolic water accounts for around 250 to 350 ml 8 4 to 11 8 fl oz a day.
The advice to drink eight 8 ounce glasses of water a day is not based on evidence.
But the report also declared that much of this water could be obtained from.
For some people fewer than eight glasses a day might be enough.