Vitamins And Minerals Found In Coconut Water

It seems to be a good source of b vitamins and potassium.

Vitamins and minerals found in coconut water.

Protein 2 66 grams calories 283 minerals contained. Its liquid is packed with simple sugars electrolytes and minerals to replenish dehydration conditions inside the human body. Coconut water is good for kidney and urinary bladder problems. Coconut is the fruit of the coconut palm cocos nucifera it s used for its water milk oil and tasty meat.

Industry analysts have a variety of theories on why coconut. Coconut water first appeared on the beverage market in 2004 and has enjoyed steadily growing popularity since then. By some estimates sales increased by 400 million in 2011 alone according to convenience store news. One cup of raw shredded coconut contains 7 2 grams of dietary fiber.

Potassium 285 mg. Of virgin coconut oil per day can lessen your vitamin e requirement. Coconuts have been grown in tropical regions for more than 4 500 years but recently. Coconut water is the juice found in the center of a young green coconut.

Electrolyte minerals in coconut water. Vitamin c and several important minerals. Coconut water is 94 water and fairly low in calories. Calcium 11 mg.

Intake of at least 2 tbsp. Phosphorus 90 mg. Health benefits of coconut water. May have antioxidant properties.