Vitamins To Increase Low White Blood Cell Count

Adults should consume 15 to 20 micrograms of vitamin d daily.

Vitamins to increase low white blood cell count.

Our body is amazing. Let us work towards increasing the count. If you do not get an adequate supply of folic acid in your diet your white blood cell count will lower. It s capable of recognizing danger and healing itself.

Your immune system and white blood cells work together to fight infections. If you are looking for the quickest way to increase your white blood cells count citrus fruits should be the first foods in your priority list. Vitamin d does not aid in the synthesis of white blood cells but it can help increase white blood cell count by decreasing the rate at which they are destroyed and removed from the body according to a study published by american journal of clinical nutrition. Vitamin b 12 helps keep your blood cells healthy.

Foods to increase white blood cells a perfect list of what to eat to increase white blood cells 1. Persons with less than 3 500 are considered to a low count also called neutropenia. If your rbc count is low your body has to work harder to deliver oxygen throughout your body. Our body is even protecting us by effectively initiating a flight or fight.

Fewer than 3 500 white blood cells or leukocytes per microliter of blood is considered a low white blood cell count although this number varies based on age and sex. Folic acid increases neutrophil white blood cells. White blood cells are produced in our bone marrow. The best sources of vitamin b 12 tend to be animal based foods such as.

Vitamin c helps to synthesize white blood cells. A deficiency of b 12 has been associated with low platelet counts. How to increase white blood cell count vitamin a besides vitamins c and e another type of vitamin can be effective in improving the immune system. The university of maryland medical center states that selenium can help build up white blood cells.

It is proved that the daily consumption of vitamin a will increase the number of white blood cells in the body. Anemia occurs when your red blood cell rbc count is low. Vitamin a plays a special role in increasing lymphocytes whereas vitamin c is known to boost your overall immunity 5 6. Vitamins a c e and b9 play a major role in improving your white blood cell count.